Living up to its name, this dressing contains all of the nutrients needed to back up your salad. It’s through the combination of lemon, parsley, and tomato that Vitamin A, B6, and C are added to this recipe (Vitamin A: regulates cell growth; Vitamin B6: creates antibodies needed to fight off illnesses; Vitamin C: helps fight infection). In addition to this combination, the garlic in this dressing gives the antioxidants your body needs. What better way to enjoy eating than with this nourishing power dressing?
Recipe Highlights:
Excellent source of Vitamins A, B, and C
Contains antioxidants
Ingredients (yields 1 ½ C):
2 cloves garlic, minced
3 tbsp. fresh lemon juice
1 C fresh cilantro
1 C fresh parsley
2 tbsp. Bragg Liquid Aminos
1 tbsp. plum vinegar (or balsamic)
2 tsp. flax oil
½ medium tomato, cut up
¼ C water
Stevia
Directions:
Blend all ingredients in blender until smooth. (This is particularly great on any poultry, steak, and fish–along with any lentils or beans.)
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